Migraines are more than “just headaches”—they involve the brain, the nervous system, hormones, and the gut. Acupuncture can help by calming these systems and reducing how often migraines show up.
How acupuncture supports migraine relief
- Nervous system regulation: Gentle needling shifts the body toward parasympathetic “rest and digest,” reducing the cascade that triggers migraine pain.
- Blood flow and tension: Points around the neck and shoulders improve circulation and ease muscle tension that can spark attacks.
- Hormone balance: Many migraine patterns track with cycle changes; acupuncture can help smooth estrogen/progesterone shifts.
- Inflammation modulation: Acupuncture influences inflammatory mediators linked to migraine severity.
What to expect in a session
- We discuss your triggers (sleep, foods, hormones, stress, posture) and map where tension lives.
- Very fine, shallow needles (Japanese style) plus gentle bodywork; most people feel relaxed or even sleepy.
- A typical plan starts weekly for a few weeks, then tapers as migraines ease.
Self-care between visits
- Hydrate and eat regular meals to keep blood sugar steady.
- Keep a short trigger log (sleep, cycle, screens, posture).
- Light neck/shoulder mobility and walking often help more than intense workouts.
When to seek additional care
Sudden severe headache, visual changes, weakness, or speech difficulty warrant urgent medical review. Keep your GP in the loop, especially if medications change.
Ready to try acupuncture for migraines?
If you're looking for a gentler way to cut migraine frequency and intensity, book a session in West End or Samford: Book now. You may also like: Acupuncture vs Dry Needling.